Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Strength Training vs. Cardio: Which Should You Prioritize for Your Goals?
by: Tropos Fitness ClubPublished on: 18/09/2025Walk into any gym and you’ll notice two camps: the weightlifters and the cardio crowd. One group swears by barbells, the other by treadmills. But when it…
strength trainingcardiofat lossfitness goals
Cardio vs. Weights: What’s Best for Fat Loss?
by: Tropos Fitness ClubPublished on: 03/06/2025Let’s settle this once and for all: if your goal is to lose fat, look leaner, and keep it off—weight training needs to be at the center of your plan. Yes…
fat lossstrength trainingcardiobody composition
Don’t Slash the Other Three Tires: A Better Approach to Nutrition Setbacks
by: Tropos Fitness ClubPublished on: 31/03/2024Imagine you’re driving down the road, and suddenly—pop—one of your tires goes flat. Annoying? Yes. Inconvenient? Definitely. But would you pull over, grab a…
nutrition mindsethealthy habitsconsistencyfat loss
5 Ingredients for Successful Fat Loss
by: Tropos Fitness ClubPublished on: 05/03/2024When it comes to fat loss, there’s no magic pill, crash diet, or secret shortcut—just principles that create long-term success. If you’re tired of the yo-yo…
fat lossnutritionstrength trainingconsistency
